Corporate Wellness

Corporate Wellness

If you're interested in improving the overall health and wellbeing of your team, then you may want to consider developing a company-wide wellness programme.

Mind/Body Performance Coaching for Busy People

Your Employees are your Biggest Asset! 

If you're interested in improving the overall health and wellbeing of your team, then you may want to consider developing a company-wide wellness programme.

With over 20 years in the health and wellness field I’d be delighted to help you choose the right programme for your workforce.

Choose from a variety of programmes including:
  • Onsite or online programmes
  • Lunch and Learn Talks
  • Fitness and Wellness Challenges
  • 3-hour Workshops
  • Pilates classes
  • Individual programmes


Benefits of implementing a Workplace Wellness Programme

Research shows that wellness programmes can encourage employees to eat healthier, exercise more and manage stress and anxiety more effectively. Wellness programs also have been shown to help employees alleviate and better manage the symptoms of depression, improving their overall wellbeing.

  • Reduces absenteeism
  • Lowers stress and anxiety levels
  • Increases productivity
  • Improves employee health
  • Improves employee engagement
  • Better morale and moods
  • Improves teamwork

Challenges are a great way to raise Funds for Charities.

All of our Corporate Wellness Training can be tailored to your needs. Whether you want a programme that lasts 30 mins or 12 months for 5 or 5000 employees – we can help you!

Did you know?

  • Every year, businesses lose £8bn to absenteeism in the UK.
  • Presenteeism (working whilst unwell) is estimated to cost a further £17-26bn.
  • Over a third of employees revealed that they've had a health issue they haven’t told their manager about.
  • Poor mental health is believed to cost between £1,205 and £1,560 per employee per year.


Pilates sessions

Pilates is suitable for just about everyone, regardless of age and fitness level.

It is beneficial for dealing with a wide range of health conditions, injuries and postural problems. It is also very effective in toning your muscles to give you a leaner, stronger body.

The Pilates method is a unique approach to exercise that develops body awareness by  focusing on postural alignment, correct breathing and the strengthening of the deep core muscles of the lower abdomen and back.


Our most popular corporate wellness programme is called “Unstoppable”

This 7-week Online Wellness Programme is delivered through 1 hour per week on-demand video and 1 hour per week live Q&A

Book a Discovery Call Now to find out more about this unique Mind/Body Corporate Wellness Programme and discover how it can help your company reduce absenteeism and increase productivity, while improving staff loyalty.

For Schools:

PX2 is a life-changing experience, promoting positive communication, building stronger relationships and equipping individuals with lasting effective thinking skills that act as a springboard to a successful future.

TY students will come away with an increased level of self-confidance, knowing how to build their own self-esteem and feel more in control of their lives. This will allow them to take responsibility for their education, socila choices and more.


What makes "Unstoppable" Unique in the Corporate Wellness Market:

"Unstoppable" teaches people how to build the most efficient daily health and wellness routine and is delivered (online) over 7 weeks.  

What make this programme unique in the Corporate Wellness market is that your staff will also receive  12 Month Access to the “Team Unstoppable” Monthly Wellness Membership Programme - Free of Charge. This will ensure that your staff will have all the motivation and accountability they need to continue to practice the wellness techniques long after the course has finished.

Arrange a Discovery Call

Fitness and Wellness Challenges:

If you’re looking to boost morale or just introduce your workforce to a healthier way of living then these fitness and wellness challenges are a great place to start.

Challenges can be tailored to suit the needs of your team and can consist of either physical challenges like the couch to 5k Running Challenge or the “10 day Pilates Challenge” to mental challenges like the “30 day Meditation Challenge” or a mix of both mental and physical disciplines like the “48-hour Energize Challenge”

You chose the duration and style of your company challenge and we’ll build the challenge.

Lunch & Learn

Lunch & Learn presentations last between 30 – 45 minutes. Employers provide the food and training room. These short presentations allow Organisations focussed on Employee Health and Wellbeing to educate and inspire their employees to become more aware of their mind/body wellness. The presentations can take place as often as you choose but we find monthly presentations work best

What You Will Learn

  •  Nutrition advice
  •  How to Avoid Burn out
  •  Techniques to help you destress

Benefits that you'll get

  •  How to improve your sleep
  •  The detox for energy plan
  •  How to control anxiety

Workplace Wellness Workshops:

If your team needs to take time to reflect and learn, we can help!

You can choose from a range of Health and Wellness topics on Motivation, Meditation & Mindfulness as well as Exercise and Fitness. 

These 3- hour Workplace Workshops are informative and energising and are guaranteed to teach your team all the secrets they need to know about how to build and maintain a healthy, happy and strong body and mind.

Arrange a Discovery Call

Arrange a Discovery Call

Get started today before this once in a lifetime opportunity expires.


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Corporate Wellness

Corporate and Individual Wellness programmes available

Book a Free Stragey Call Now.