INJURY PREVENTION FOR RUNNERS
Free 5K Marathon Guide
How to Train Smart, Turbocharge Your Running, and Avoid Unwanted Injuries and Training Plateaus
If you run 3 or 4 times a week and have been doing so longer than a couple of months and you are not making progress, you need to consider your training routine.
The biggest mistake that most runners make is the lack of structure, planning, and effort they put into their post-workout routine.
What you do after you finish a training session is critical to how fast you will be able to repair and make your muscles stronger for your next run.
This e-book is a simple, step by step post-workout routine that will significantly improve your running progress, your overall health, and your energy.
It has been designed to help you overcome and avoid training plateaus and substantially reduce your risk of injury.
START RUNNING SMART
Simply supply your first name and email and I'll send you the free eBook.
* By entering your details you agree to be added to our mailing list
We won't send spam. Unsubscribe at any time.
"I've been running professionally for 7 years now and coached at the top level in America.
One thing that has been vital during my running or coaching career was mobility and injury prevention.
Following Tony's Run Smarter Training Program can help build elasticity in your muscles, improve your oxygen efficiency, blood quality and reduce your risk of injury."
Dave Flynn
Professional Athlete & US Collegiate Coach
